DBT SKILLS SUMMER INTENSIVE GROUP
Take control of your emotions before they take control of you and join the live, online DBT skills training intesnive designed to help you build a life worth living .
Does this sound familiar?
If you’re reading this, you might feel like you're constantly riding an emotional roller coaster.
You feel everything intensely: A minor inconvenience can ruin your entire day (or week), leaving you feeling overwhelmed or shut down.
Your relationships feel fragile: You struggle within your relationships. You tend to alternate between people-pleasing to keep the peace and snapping when you've finally had enough of ignoring your own needs.
You're tired of venting without change: You’ve tried talking it out with your go-to-people but you leave those conversations wishing you had concrete, actionable tools to use when the feeling actually hits.
You don’t need to stay on the emotional rollercoaster, let me help you get off.
Introducing the DBT Skills Summer Intensive Group
This isn't a passive webinar or course that you can access anytime. This is a structured, 6-week skills intensive group where you will learn all about Dialectical Behavior Therapy (DBT) and the main skill sets that cultivate mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
By the end of these 6 weeks, you will know how to slow down your emotional reactions, tolerate intense distress without making things worse, and communicate your needs without feeling guilt.
The 6-Week Curriculum Breakdown
✏️
The 6-Week Curriculum Breakdown ✏️
What you will learn:
-
The "What, Why, and How" of DBT. Understand the balance between acceptance and change.
-
How to step out of autopilot, observe your triggers without judgment, and ground yourself in the present moment.
-
Build a mental toolbox for emotional rollercoasters and distressing moments without impulsivity or regrets.
-
Discover ways to regulate your emotional state without overwhelm.
-
The exact scripts to set clear boundaries, ask for what you need, and say "no" while keeping your self-respect and respect for others.
-
Mapping your new toolkit onto your daily routine, graduation reflections, and building your personalized maintenance plan.
meet your instructor
Brittany Days, MS
Brittany is a mental health professional and psychoeducator with a warm, inviting teaching style. She is a Registered Mental Health Counselor Intern for Florida residents and provides 1:1 coaching for motivated individuals looking to build their skillset. She also provides consulting services for wellness professionals looking to grow their business.
@brighterdayswellness
📲
@brighterdayswellness 📲
Your Questions, AnsweredStill have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.
-
Join the waitlist or schedule a free 15-minute consultation call. I’ll walk you through the next steps and answer questions along the way.
-
Because this is a closed, confidential group, live attendance is highly encouraged to get the most out of the practice and community. However, handouts and brief summary notes will be provided if an absence is absolutely unavoidable.
-
I may be able to provide a superbill for out-of-network reimbursement, or this can be paid via HSA/FSA cards. Please contact me to for more details. However, payment is due prior to each session.
-
Registration for the Summer 2026 cohort has not opened yet. Join the waitlist to be notified once it opens. There will be future cohorts if you miss this one or you can reach out and work with me individually if you don’t want to wait.