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How to Beat Burnout through Boundary Setting & Assertive Communication

Doors open for enrollment on July 31st! Once doors close for pre-enrollment, the group coaching bonus sessions will be closed until the next enrollment period. Doors close on August 4th, 2023!!

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Are you feeling burned out and overwhelmed by the demands of life?

Do you struggle to say "no" and often find yourself sacrificing your own needs and well-being for the sake of others? If so, you're not alone. Many people-pleasers, perfectionists, and overachievers find themselves in this same situation, constantly putting others first and neglecting their own boundaries and self-care.

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Join The Waitlist!

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Ready to take your boundary-setting skills to the next level?

Join the Balanced Boundaries Blueprint course and gain access to the course materials, valuable downloadables to support your learning experience, and access to group coaching sessions! Learn more here:

  • You'll have access to three live group coaching sessions with Brittany to receive support and feedback in a collaborative setting. These sessions will provide you with the opportunity to connect with other students and build community.

  • Access course materials at your own pace or take the course material with you wherever you go. Materials include worksheets, handouts, and exercises that help you implement the course material in your daily life.

  • Get access to the private Balanced Boundaries Blueprint community where you can ask questions, get feedback, and connect with other course members.

You'll Learn How To:

  • Minimalist illustration of a pink flower with six petals on a light beige background.

    Establish clear and healthy boundaries that prioritize your needs, values, and wellbeing

  • Minimalist abstract drawing of a plant or leaf, in muted green against a light beige background.

    Use healthy communication skills to improve relationships

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    Alleviate burnout and restore balance to your life through confidence building

Hi, I’m Brittany, instructor behind The Balanced Boundaries Blueprint and Founder of Brighter Days Wellness.

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  • Registered Mental Health Counselor Intern | FL

    Brittany Days, MS, IMH is licensed to practice Mental Health Counseling in the State Florida under Qualified Supervision.

  • M.S. Clinical Mental Health Counseling | Hodges University 2022, Summa Cum Laude

    M.S. Psychology | University of Central Florida 2018

  • Dialectical Behavioral Therapy (DBT)-Informed

    Question, Persuade, & Refer (QPR) Gatekeeper

    Guardian Advocate for Patient & Advocate Rights and Responsibilities

Learn more

More from Britt ➡️

Brittany firmly believes that healthy boundaries and assertive communication are essential for maintaining a balanced and fulfilling life. With her specialized training in therapeutic techniques, psychoeducation, and skills training, she is uniquely qualified to teach others on topics related to mental wellness. Working as therapist has given her valuable insight into the challenges individuals face when trying to set and maintain boundaries. She has the knowledge, experience, and compassion to guide individuals through the process of setting healthy boundaries and communicating assertively, so they can live a more balanced life free from burnout.

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Course Investment 💸

Course Investment 💸

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One-Time Payment

available the first ever live launch of the Balanced Boundaries Blueprint course with group coaching bonus sessions. Doors open for course enrollment on Monday, July 31st at 9am EST! ⏳

$494

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Meet Your Instructor.

Work With Brittany.