Helping You Find The Brighter Days In Life…

through mental health counseling.

  • 1:1 Coaching

    Looking for non-clinical support? Consider booking an individual coaching session and let's work on your goals together. Whether your aim is to launch a business, select a major, or explore career paths - I’ll support you along your journey to the finish line.

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  • Individual Counseling

    Are you looking for confidential and compassionate counseling? I offer a safe space for folks to looking to address mental health concerns such as anxiety, depression, trauma, personality disorders, and more.

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  • Consulting for Therapists

    Are you in the helping profession and looking for support? I offer consulting for therapist, counselors, and coaches looking to implement systems, structure, and creativity in their practice.

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Proud Member of TherapyDen
Proud to be listed on Therapy for Black Girls, a mental health directory.

About Brittany

I provide mental health counseling services for individuals looking to gain a better understanding of their overall mental health and wellbeing. Therapy is a tool that can be used to help you uncover patterns in your life that you may not even realize are there… or maybe you already understand the patterns in your life and you are ready to change them. Either way, I am here to support you along your therapeutic journey.

You don’t have to heal & do your inner work alone

Mental health is important at every stage of your life, just like physical health, and your health can change overtime.

These changes, expected or not, could positively or negatively impact your overall health.

Maybe you recently graduated and suddenly feel lost and depressed?

Maybe you have constant feelings of anxiety and overwhelm after moving away from home?

Maybe you lost your sense of self and need support from someone other than your loved ones?

Let me support you on your healing journey.

✋🏼HALT for a moment and let's talk about a quick-reference emotional wellness tool. Have you ever found yourself in a situation where emotions are running high, and you're not quite sure how to regain control of how you're feeling? If so, allow me
Do the best you can until you know better. Then, when you know better, do better. - Maya Angelou ✨ We're ALL on our own journey through life, hopefully striving to do the best we can with the knowledge, resources and support we do have. What's your
Comment 😅😅😅 below if you relate! Mental health meme Monday: When you're fatigued because of your depression but you can't sleep because of your anxiety. 💡 Did you know that fatigue is one of the most common symptoms of depression? Did you also
Boundaries have been a hot topic the last few years in the pop-psychology world but boundaries have always been around and we all have them. Essentially, a boundary is a limit that you have for yourself but it's often confused with demands. There'
Do you know what your soul needs to heal itself!? 💭 "The soul usually knows what to do to heal itself. The challenge is to silence the mind." I was sitting at my desk yesterday when this quote popped up on my phone screen in a Pinterest
Our ability to tolerate distress can drastically be ✨improved✨ with this skill 😉 (See what I did there lol) I.M.P.R.O.V.E is a DBT distress tolerance skill developed by Marsha Linehan that can help you manage difficult emotions. This acronym stan